Physical Health

Essential knowledge for every stage of life – from puberty to menopause Chapter 1: Understanding Your Menstrual Cycle Phases of the Menstrual Cycle Phase Duration Key Changes Self-Care Tips Menstrual 3-7 days Uterine lining sheds, hormone levels low Iron-rich foods, gentle exercise, heating pads Follicular 7-10 days Estrogen rises, follicles develop High-energy activities, protein intake…

Science-based practices for optimal health, comfort, and confidence Chapter 1: Daily Care Fundamentals Proper Cleaning Techniques Wash genital area daily with lukewarm water Use pH-balanced cleansers specifically formulated for male intimate care For uncircumcised men: gently retract foreskin and clean the glans thoroughly Dry completely after washing to prevent bacterial growth Common Mistakes to Avoid…